€{{ finalTotal }}
({{ count }}) ΤΕΜΑΧΙΑ ΣΤΟ ΚΑΛΑΘΙ
€{{ finalTotal }}
HIGH-INTENSITY TRAINING THE MIKE MENTZER WAY
HIGH-INTENSITY TRAINING THE MIKE MENTZER WAY
This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking mans bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that "less is more" when it comes to making great gains. But Mikes most advanced ideas have never been revealed - until now.Direct from Mentzers inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. "The Wisdom of Mike Mentzer" gives you an insiders look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzers fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works "like magic" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. "The Wisdom of Mike Mentzer" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.
Σχετικά προϊόντα
CHRISTIANITY AND THE QUR'AN: THE RISE OF ISLAM IN CHRISTIAN ARABIA
€33.20
ISBN: 978-0-300-28175-0
Εκδότης: Yale University Press
RSC SCHOOL SHAKESPEARE: MUCH ADO ABOUT NOTHING
€14.89
ISBN: 9780198365945
Εκδότης: Oxford University Press
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
Υπάρχει στο καλάθι
