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NOT A DIET BOOK : TAKE CONTROL. GAIN CONFIDENCE. CHANGE YOUR LIFE.
NOT A DIET BOOK : TAKE CONTROL. GAIN CONFIDENCE. CHANGE YOUR LIFE.
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
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INNER EXCELLENCE: TRAIN YOUR MIND FOR EXTRAORDINARY PERFORMANCE AND THE BEST POSSIBLE LIFE
€25.20
ISBN: 978-1-3987-2816-5
Εκδότης: Orion
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THE RULES OF THINKING: A PERSONAL CODE TO THINK YOURSELF SMARTER, WISER AND HAPPIER
€17.30
ISBN: 978-1-292-43582-4
Εκδότης: Pearson
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