THE ART OF MINDFUL RELAXATION: THE HEART OF YOGA NIDRA

Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential. There are many teachers of meditation, but there are few who can so effortlessly translate such profound and ancient techniques. An authentic, accessible, and enjoyable guide to relaxation. -- Andy Puddicombe, founder Headspace Change can be transformative but if we put it off then we put living on hold, fixed in old ways of being. Ed Shapiro gives us the courage to embrace change. This is a necessary and timely book. -- Ohio Congressman Tim Ryan I've never read a book like this before! The wisdom of Mindful Yoga Nidra goes far beyond telling us that chilling out is good. Ed Shapiro helps us to move into who we want to be. This is intelligent, spiritual self-care. &mdash Cyndi Lee, author of May I Be Happy Deep, mindful relaxation is an art we can all master. By sharing the wisdom of Yoga Nidra, Ed Shapiro shows us how to live with greater joy with a deep sense of ease. -- Sharon Salzberg, author of Lovingkindness and Real Love Ed and Deb Shapiro are long-term leaders in the international spiritual community. Ed's new book demonstrates the weight behind that leadership. With intelligence and great humor he reveals what has appeared to be hidden to in fact be obvious. His writing supports the reader in directly discovering what has too often felt to be out of